Fructose

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Fructose is a simple sugar, or monosaccharide, typically found in fruit. Being a simple sugar means that it can be absorbed directly into the bloodstream, without having to be broken down or processed by the body during digestion.1.

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People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.Read product labels carefully and avoid foods containing:. Fructose. High-fructose corn syrup. Honey.

Agave syrup. Invert sugar. Maple-flavored syrup. Molasses. Palm or coconut sugar. SorghumConsult a registered dietitian for a complete list of foods your daughter should eat or avoid if she has fructose intolerance.

The dietitian can also help create a healthy diet plan for your daughter to make sure she gets the nutrients she needs. Food allergies and intolerances 105: Fructose malabsorption. American Gastroenterological Association. Accessed Nov. 7, 2016.

Barbara Woodward Lips Patient Education Center. Fructose malabsorption.

Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2012. Fructose intolerance. Nutrition Care Manual. Academy of Nutrition and Dietetics. Accessed Nov.

9, 2016. Mason JB, et al.

Overview of the treatment of malabsorption. Accessed Nov.